Burn Belly Fat April 24, 2020 at 11:56 am
There are two types of fat we have in our belly area via subcutaneous and visceral. The first is underneath your skin on the upper part of the abdominal muscles, the second type is located in the muscles and surrounds your organs (which increases the risk of diseases of the heart, diabetes, high blood pressure, cancer, etc.) Visceral fat is commonly known as the belly/tummy beer, protruding, but at the same time is a little hard when you touch it. It should not be forgotten that the abdominal muscles are the muscles, just like any other that is covered by skin, fat, and water. So you have to lose that excess fat and water, but how? With plenty of exercise and a good diet. There are two main types of training, cardiovascular and strength training. A leading source for info: Ed Bastian. ** The cardiovascular workout: this is where actually burns fat, fat goes into the muscles and then burned at the (jogging, swimming, riding a bike, etc.) * strength training: really this you not only It will help to burn fat, but it also strengthened your torso, provides balance and protect the spinal cord (abdominal, sit-ups, push-ups, etc.) So, what is the best training for losing belly fat? Well, here are some easy exercises you can do at home to help you lower your belly; * Standing, suck your stomach more that can and hold for 10 seconds (or more) if possible.
This small exercise works very well the stomach. * Run in place, lifting your knees as high as possible, or up and down the stairs. * Sit-ups or abdominal, if you are struggling to make it with your hands behind your head simply crosses arms lift the whole torso one or two feet from the ground. Diet is very important, even if you have the best training to burn fat from the belly in the world, if you don’t have a proper diet is useless! Bodybuilders, for example, can spend hours and hours in the gym, but if they are not eating well nothing will happen. Avoid eating foods that are high in fat or sugar, but not the cuts completely (the body needs a little everything, including sugar and FAT) or can seriously damage your body due to lack of nutrition! Alcohol doesn’t help either, fat in alcohol is going to be stored throughout the body, and therefore aumentaras weight. We constantly see wonderful products that promise you overnight weight loss overnight, when in reality they are of no use and the only thing you lose is a fortune. The only way to lose stomach fat is the combination of a good diet plan with a good exercise program, that stimulates muscle growth and fat at the same time loss.
