Foundation May 12, 2020 at 10:15 am
Whether you’re an athlete or simply just want to be in better shape, know how quickly strong can make all the difference in your success. It’s funny because if you take a look around, among the majority of the types in the gym, and much of what is spoken in the press not probably find that many of them work to get stronger. Usually, what they are doing is losing weight or just look good, which doesn’t make much sense to me, since as you become stronger, you get also more healthy and in shape, and your ability to burn fat increases greatly. On this basis, I will show you the three main exercises where you should focus your workouts but first, a word about what you really need to do to get strong quickly. Lifting weights heavy lift heavyweight with few repetitions (i.e., work for a positive failure) is the key to become really strong and muscular. If you look at the powers of strong men, you’ll notice that not They are the bodybuilder type, but go that they are strong. And this force comes from lifting heavy weights and maintain their functional exercises (by lifting free weights, objects, etc.) just that.
So make sure you increase the weight that you pick up every time that you stop at the gym. How to get strong fast exercise #1 squatters as King and Foundation of all the exercises to build strength and muscle mass, the squat is a great exercise for the entire body, to become strong quickly. Ponte stand with a Barbell dumbbell behind your shoulders and your weight, the distance from a shoulder width. Slowly, low in an imaginary sitting position, with your thighs almost parallel to the floor, your knees should be about your ankles. Here, slowly get up again to the starting position, pushing your heels to the floor.
