Glutamine Glutamine March 1, 2019 at 4:19 pm

Here it is: try out. Glutamine Glutamine, l-glutamine, is a non-essential amino acid (not essentially = is produced by the body itself). The highest incidence is found in muscle cells. A part of approx. 20% it is also the highest proportion of free amino acids in the blood plasma. Glutamine in Quark occurs naturally. To a lesser extent in other dairy products.

Among other things, glutamine during physical exertion for a higher water retention in cells is responsible. Thus it is an anabolic (tissue building) and anti-catabolic (breakdown of body tissues prevents) ascribed to effect. The protein – and Gykogenbildung is so excited. In addition, glutamine promotes the body’s regeneration. Thus, a revenue is especially after the workout or before the sleep of interest. Also here a revenue of approx.

5 makes gr. Tip: Because the glutamine has a very unpleasant taste, I recommend it with a shake or juice to mix. BCAA-BCAA stands for branched-chain amino acids. To german: branched-chain Amino acids. Meant verkettigten amino acids are Valine, Leucine and Isoleucine, and they all three to the essential amino acids, which can not be produced by the body itself. You must be carried over the food, or just about supplements. They are very interesting due to its anabolic and anti-catabolic effect especially in strength training. But also in endurance sports can lead to an increased power handling. The sinnigste time of a taking is immediately after training when the glycogen (carbohydrates) of the body are largely empty. The advantage of BCAA is their fast availability. BCAA BBs are also more interesting than most of the other amino acids, since it after about 10-15 minutes from the body are already recorded and can develop their effect. So, you have a very high bio-availability while other amino acids is only available via the detour via the liver, and therefore an increased time and energy available.

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