The Opposite December 1, 2018 at 4:48 am

The time until complete functional progression and begin specific training was much lower in the Group of the splint: 21 2 days against 77 7 days. All the athletes group of the splint resumed the sport using as a preventive measure. What you need to do is try to help biology. The problem is that although you soon start to train, should carry the splint for a long time. REGIME of progression functional after fractures of STRESS Stadium I 1.-walk 1600 m. step + or vivo. You may wish to learn more. If so, Sam Mikulak is the place to go. (If you don’t have pain we had to 2). 2 Walking 300 m., jogging 100 m., 300 m.

walking, jogging 100 m.; Repeat until the 1600 m. 3.-walk 200 m, jogging 200 m.; Repeat until the 1600m 4.-walk 400 metres, jogging 400 m., repeat. 5 Walking 400 m., jogging 800 m., 400 m. 6.-walk walk 200 m, jogging 1200 m., walk 200 metres 7.-walk 100 m, 1400 m. jogging, walking 100. STAGE II 8-jogging 300 m., run 100 m.; Repeat 4 times. 9 Jogging 200 m., running 200 m.; Repeat 4 times. 10 400 M jogging, running 400 m.; repeat.

11 400 M jogging, running 800 m.; 400 m. 12.-jogging jogging 400 m., running 1200 m.; 200 m. 13.-jogging jogging 400 m., run 1600 m.; jogging 200 m. If we make it to lawn adjusted much better. Arena best flat and compact, but a track. Use the stage II as warming, and III started to enter tasks. STAGE III 14.-use the 13 level as warming from now on. Add two repetitions of 50 m. To 50%, 2 x 75%, 2 x 100%. 15 Add 2 x 100 to 50%, 2 x 75%, 2 x 100% with 5 min. rest between them. 16 Add 4 x 100 with 5 min. rest. 17 Add 6 x 40 with 3 min. rest. 18 Add 10 x 40 with 2 min. rest. STAGE IV complete a cycle to 50%, 75% and 100%. A career at 8. Scroll through an 8 with circles of 3 m. Diameter to 50, 75 and 100%. B run side crossing the legs front and back for 20 minutes, rest 5 sec., and resume in the opposite direction. Repeat 4 times on each intensity. C career behind him: run 20 m, rest for 5 sec. and repeat 4 times. D career in box: mark a square of 5 m. of side. Traverse it 5 times in a sense and 5 in the opposite. vertical jump: jump with 50% of the effort and make a mark on the wall, jump up to reach it 10 times. Repeat to 75% and 100%. If there is no pain, because we were fine to return to training progressively. Stadium V specific training in soft progression. You have to go carefully, if we spent a day and it hurts to much not you lose a day but there are more, than start again. All this and much more in original author and source of the article

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