The Yield On Two December 13, 2016 at 3:48 am

In this topic I want to describe how you can learn to do the power outputs on two hands. And so what we need is to be tightened at least 10 times as well, better than 15, although there are some people who can pull himself up to 10 times and make 10 power outlets, and there those who pulled 50 times and never could do. We need to learn is sure to make outs on the one hand and on the second (I think it's not easily be tightened if 15raz). And now the most important thing you need to be tightened as possible (to the chest and above) and quickly on the maximum amount of time, of course at once so will not be able to constantly train. You can also do push-ups on the bar-ups, well, if you are doing on the bars, it is not necessary. As soon learn to catch up to his chest at least a couple of times to the very last moment throw both hands into the boxes at the very beginning you can help yourself to jerk his feet, etc.

With an average of basic training you it will take to months, but remember to clean out for a month to two to learn is not really (IMHO) it will yield but clumsy. And so when we learned to make at least 2.3 out of force necessary to move to the purity that is not twitch do not help themselves down, and so until you're up to it to perfection and at the same time the number can be trained. On it you will go to a 2-3 months. Now you are ready to work with weights, I used to do this special weighting for the legs on stickers on 4kg. After these workouts you will have no access to the two a 'boom'. You can also try outs with seating, etc. And so the slow power outlet (one of the most complex power components on the horizontal bar), if the previous output from the greater part made through rate (dynamic force), then here are a bit wrong. The only way that you can learn such withdrawal is a slow descent down from the stop pressing the breast to the neck, and of course to try, also available at Dips slow to do so much easier because brushes are in the same situation and even the neck does not prevent possible bulge forward. It seems everything that I wanted to write, I want to add in an ideal outlet for two should be done quickly and without jerking beautiful, can not touch and overwhelm on the fingerboard.

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