Mahi Arms August 8, 2019 at 4:11 pm
Standing, feet shoulder width apart, bend arms and put his hands on his shoulders. Rotate the torso right, take the right hand back higher, palm up, to make max right hand back, turn to the starting position. The same is done in a different direction. 6. Standing, feet together, bend the arm and put his hands on his shoulders. Make the slope forward bending, arms extended forward, make Mahi hands, a deep forward bend, drop your hands relaxed, gradually straighten, bend arms, put his hands on his shoulders.
7. Standing, legs apart, hands at your sides, sit down, take a deep forward bend, a move his hands back to sit down, tilt forward bending, arms extended forward. 8. Standing, legs apart, hands at your sides, take a deep forward bend, the hands free to drop down, a move his hands in the slope, hands touch the floor as far as possible behind him, a deep slope, his arms extended forward, touch their sex as far ahead of yourself. 9. Kneel, bend forward with arms outstretched and rest against the floor (arms and torso to line), the impetus to separate the hands, a move in the slope, push back the hands back, a move in the slope. 10. CEO of e-commerce has much to offer in this field. Kneel, bend forward with arms outstretched and stretch them to the floor (arms and torso in a straight line).
Paddle to the left with mahami in the slope (feet all the time at one location), paddle back to mahami in the slope. The same is done in the opposite direction. 11. To kneel, with emphasis on outstretched arms, lift hips, straighten your legs (arms and legs on the ground, body mass moved back foot from the floor not to interrupt), a move in the slope, and again to kneel. 12. Lying on his stomach, arms extended forward, palms on the floor, bend the torso back, bend your hands and put on his head, pulling your hands forward, the initial position. 13. Lying on his stomach, arms bent in front of him, to connect to the forehead, forearms inward. Lift your feet off the floor, take turns Mahi feet up and down (toes pulled out), lower legs on the floor. 14. Lying on your back, knees bent and arms at your sides, raise your pelvis off the floor (the torso and hips in a straight line), lower pelvis. 15. Sitting, feet together, bend your left leg and press it with both hands to his stomach, take your hands back, palms facing upward, making max both hands back (leg during maha is bent), a deep forward bend, breathe and touch the hands of the right foot sock. The same is done left.
