Proper Running Technique October 26, 2021 at 5:56 pm

My JogStyle informed about styles while jogging who jog regularly goes or training for a marathon, and will sooner or later faced, there are different styles. Andy Kaufman wanted to know more. Depending on which training one aim of runners should decide for a certain style. This affects not only efficiency and speed, but also directly depends on the intensity of physical exertion. My JogStyle tells what styles exist and how these affect the mileage. There are three different styles that are defined by the way of the position of the foot while running: bale – or before walk, heel run and midfoot running.

Top athletes, sprinter and middle distance runner the previous walk apply, as a natural”style of man applies. Here, the base set up on the floor in the area of the ball bouncing and repels again after a short or even without rolling back over the front of the foot. The heel moves with very high direction of buttocks. Due to its dynamics can be observed this style in particular in world class runners. Who has problems with the calf or Achilles tendon as a runner, should be abandoned because of the heavy burden this technique. Gentler the heel run is here, the most popular and the most common running hobby runners, long-distance and marathon runners.

As the term suggests, bouncing the foot in the area of the outer edge of the heel. This bends the foot slightly inward and rolls over the entire foot. This running charged the bones stronger and sapping as the pros walk forces, but protects the Achilles tendon. The most running shoes are designed for the heel run and try the strong stress on impact with a built-in damping to compensate. The metatarsal forms a compromise between the forefoot and heel run. Since the full sole is used up, this style is well suited for long distances. He is economical and efficient for joints as longing for the most perfect blend. Who specifically wants to change his running style, must train gradually moving to avoid injury. In addition, the individual position of the foot should be determined in a sporting goods store to find a suitable running shoe. Appropriate footwear is the most important for a healthy and improved running. There is on the Laufblog of the OMRON more trivia from the running sports and health care as well as all major running events at a glance. (Picture: q-snap – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In the year 2009 generated a turnover of 570 billion euros the company with approximately 4,000 employees worldwide. Press service team promotional label Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL:

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